KIK Peanut Butter And Salted Banana Chocolate Rice Bars


KIK Peanut Butter And Salted Banana Chocolate Rice Bars. Satisfy your sweet tooth cravings with these bars (or bites) that are dressed as dessert on the outside, and a healthy snack on the inside. The combination of banana, chocolate, and peanut butter is just out of this world. Try this recipe below for a mouth watering sensation.


8 rice cakes 
3 tbsp KIK peanut butter 
1 tbsp honey
1 banana
50g dark chocolate
Pinch  cinnamon
Pinch sea salt
Pinch of chia seeds


1- Cut all 8 rice cakes circular edges, to turn them into squares.

2- Place 4 of the rice cakes beside each other to form a square shape. This will be the base of your bars.

3- Spread 2 tbsp KIK Peanut butter on top of each of the 4 rice cakes.

4- Thinly slice the banana, and layer it evenly on top of the peanut butter. 

5- Drizzle honey all over the bananas, and finish off this layer with a sprinkle of cinnamon and sea salt.

6- Take the remaining 4 pieces of squared rice cakes and stack them on top of the bananas.

7- Melt chocolate and spread all over top layer rice cakes.

8- Add the final 1 tbsp of KIK peanut butter to the top layer of each rice cake and swirl it around to create the final look.

9- Top with a sprinkle of some sea salt and chia seeds.

10- Place it all in the freezer for an hour.

11- You can cut it out into bites or serve as 4 bars like in the picture. Enjoy! 



- You can substitute dark chocolate with milk chocolate or white chocolate.

You can substitute honey with maple syrup.



1 comment

  • This snack is absolutely delightful.
    Healthy, light, and most importantly: TASTY.

    As a huge peanut butter fan, i can assure you that KiK PB is top notch.
    Highly recommended

    Omar Sh

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