KIK Greek yoghurt pop tart

Pop tarts are so delicious but sometimes you don’t want all the sugar and calories. So why not make yourself a healthy version full of complex carbs from oats, and loaded with protein from Greek yoghurt? This recipe can be enjoyed as a yummy snack or even as a breakfast!



1/2 cups oat flour
50g KIK plain Greek yoghurt
1 tbsp of stevia 
1 tbsp of honey
2 tbsp of milk (or any alternative milk)
2 tbsp cocoa powder

1 tbsp strawberry jam

1 tbsp KIK vanilla Greek yoghurt
1 tbsp KIK creamy peanut butter
Chocolate sprinkles


1- Pre-heat over to 200 degrees Celsius.

2- Mix all dough ingredients together until well combined.

3- Roll dough into a flat sheet, and cut into 2 rectangles.

4- Add 1 tbsp of strawberry jam on one of the rectangles, and use the other rectangle to cover it. Make sure to align both rectangles perfectly.

5- Use a fork and press down on all edges to seal the pop tart, and to create the infamous pop tart look.

6- Bake pop tart for 15 mins in pre-heated oven.

7- After baking, allow pop tart to fully cool down before adding frosting and toppings. Give it 30 mins to an hour of cooling time.

8-Once fully cool to the touch, spread 1 tbsp vanilla Greek yoghurt and 1tbsp of peanut butter in dollops on top of the pop tart. Use a toothpick to create swirls and top with chocolate sprinkles.



- You can substitute strawberries jam filling with healthy Nutella.

You can substitute honey with maple syrup.

- You can sweeten Greek yoghurt topping by mixing 1tsp of honey into it.

- If you don't have oat flour, get regular oats and grind them up in a food processor or a blender.

- Use crunch peanut butter in frosting instead of creamy for a crunchy experience in your pop tart. 


1 comment

  • How many


    are there for the KIK?

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